PDF Ebook Sex ACT: Unleash Your Sexual Mind with Acceptance and Commitment Therapy, by Richard Blonna
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Sex ACT: Unleash Your Sexual Mind with Acceptance and Commitment Therapy, by Richard Blonna
PDF Ebook Sex ACT: Unleash Your Sexual Mind with Acceptance and Commitment Therapy, by Richard Blonna
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Bringing the right mode of mind to sexuality unleashes the power to fantasize, play, create, and relate. Sex ACT gives readers the tools to do so, while navigating the common mental invitations to shut down, avoid, and withdraw from the vitality of life. Based on cutting edge techniques of acceptance and commitment therapy, the quest outlined within the pages of Sex ACT becomes a spiritual journey, going beyond the self to help readers connect with their partners in a deeper, more honest, and intimate way.
- Sales Rank: #10611355 in Books
- Published on: 2012-02-01
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .50" w x 5.50" l, .57 pounds
- Binding: Paperback
- 220 pages
About the Author
Dr. Richard Blonna is a full professor in the Department of Public Health at William Paterson University in New Jersey. He is a nationally-certified Coach (CPC), Counselor (NCC) and health Education Specialist (CHES). He has over 30 years’ experience as an educator, coach, trainer, author, and consultant in a variety of sexuality-related areas. Dr. Blonna has a bachelor's degree in psychology from William Paterson, a Master's Degree from Seton Hall University in education (specialization in counseling) and an Ed.D from Temple University in Health Education (specialization in health counseling).
Most helpful customer reviews
2 of 2 people found the following review helpful.
Achieve the Sexual Life you Desire
By CarlaReads
I'm a big fan of acceptance and commitment therapy (ACT) and loved Dr. Blonna's book "Stress Less, Live More." I definitely wanted to read this book, because Dr. Blonna is the first practitioner to apply ACT to our sex lives. In "Sex ACT," Dr. Blonna shows how our minds process sex, plus he offers fascinating exercises such as mutual masturbation and mindful massage.
Who shouldn't buy this book? People looking for instructions on "how to get laid more often" will be disappointed. People who don't care about exploring their minds and emotions won't enjoy this book, and those with profound sexual issues won't gain much from it.
However, "Sex ACT" is a great book for normal, healthy folks who want to enhance their sex lives, deepen their relationships, and have more fun. I especially enjoyed reading the book with my husband and discussing some of the issues. Gay and lesbian sex falls under the umbrella of this book, so no one is left out.
0 of 0 people found the following review helpful.
Sex ACT: for Fun and Insights
By BookBuff
I've read books by Russ Harris and Steven Hayes, two well known practitioners of acceptance and commitment therapy who recommend Rich Blonna's book. The word "therapy" in the title isn't exactly accurate, because this is not a book for people who need therapy. It's for those of us who are doing okay with our sex lives, but want to do better. Like all ACT books, it's about living life to the fullest and enjoying our relationships.
Blonna writes in a conversational style while describing how our sexual minds work. Some of the material will be more interesting to his fellow therapists, but if you stick with it you'll learn a lot about how we get stuck in unhelful grooves with our sexuality, starting right from childhood. Trying to control everything, including relationships, is one of the most challenging things to give up. I gained some real insights, and the stories and exercises kept me turning the pages.
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