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A Chakra Meditation, by Glenn Harrold
PDF Download A Chakra Meditation, by Glenn Harrold
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This empowering CD will help the listener feel energised and uplifted by guiding you on a powerful healing journey through the 7 main energy centres of the body called the Chakras. You will hear angelic vocals and sounds tuned to the frequency of each chakra, while you visualise a healing process through each stage of the meditation. This process can also help to overcome disease, illness or discomfort by using the innate healing power within us all. Track 1 is a full 42 minute version, while track 2 is a 28 minute edited version of this powerful Chakra meditation. On both hypnotherapy sessions you will hear a pleasant English voice, angelic vocals and absorbing 60 bpm sound effects guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state, you will be given a number of post-hypnotic suggestions and carefully layered affirmations. The background echoed affirmations pan from left to right in your headphones. This deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. At the end of each track you will be grounded then gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions (listed on the inside cover), which are embedded in the fade out music and facilitate the overall effect. This powerful CD is a completely safe and very effective way of bringing about an uplifting feeling of health and well being in your mind, body and spirit..
- Sales Rank: #1061697 in Books
- Brand: Brand: Diviniti Publishing Ltd
- Published on: 2003-10-01
- Formats: Abridged, Audiobook, CD
- Original language: English
- Number of items: 1
- Dimensions: 6.17" h x .39" w x 5.74" l, .23 pounds
- Binding: Audio CD
- Used Book in Good Condition
Review
Another Gem In A Highly Distinguished Series.. This Chakra Meditation CD is the latest release in a long line of superb therapeutical recordings by clinically trained hypno-expert, Glenn Harrold. I am not entirely au fait with the origins of Chakra but it appears to be a metaphysical gift of the Orient. From what I can glean from this CD's content, Chakras are energy centres found on various parts of the body. Each one has a different colour associated with it and resonates to the sound of a certain musical note. Starting with the base Chakra, you progress up the body stopping at various points along the way to imagine the associated colour and to listen to the relevant note. The whole effect is supposed to be extremely relaxing and, yes, it does deliver the goods! --Amazon (USA): R. Dickerson
"Dear Glenn, Some time ago I purchased your Chakra Meditation, listened to it and, feeling nothing, decided I must have blockages. This lead me to discover Kundalini Yoga, which I've practiced for the last two months. Tonight I decided to give your CD another go and it was a truely fantastic experience. As you led me through each center, I felt an amazing hum or buzz moving up my body one chakra at a time. I easily identified the strong areas as well as where I still need work. This one may not sell in the numbers that some of your other CDs do, but that doesn't diminish the value for those of us who benifit from it. Thank you for making this kind of help available --Dianna Mount (Bowling Green KY USA)
About the Author
Glenn Harrold (MBSCH Dip C.H) is a very experienced clinical hypnotherapist who has helped hundreds of clients with a wide range of stress related problems. He has combined his hypnotherapy skills with an extensive recording knowledge to produce this uniquely effective series of high quality hypnosis recordings. This powerful series has taken the UK by storm having sold over 250,000 in the last 3 years, and are officially the UK's best selling self help series. Each recording combines powerful hypnotherapy techniques with state of the art digital recording technology.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Highly recommended!
By D. Eason
I've used this meditation for going on a dozen years now. When I first started after the unexpected death of my husband, it was difficult to stay focused, but Harrold's voice is so soothing that even when your mind drifts with every day thoughts it draws you back. I can honestly say that this meditation helped me not only through my grief, but also through a transition into loving me. I'm far more tranquil, accepting of myself, and at peace. I know who I am. I still listen to it frequently, and have given it to many friends as a gift to help them through their own struggles. Highly recommended!
11 of 11 people found the following review helpful.
My favorite meditation CD
By Rose51189
I love this CD, and it has become my current favorite. Yes, Glenn's accent is a bit startling at first, but his voice is friendly and soothing, and I just LOVE the music! I wish he also would put out a CD of just the music (I believe it is his own composition). I love the musical notes sung for each chakra.
The pace is just right, not too fast and not too slow. When I don't have much time, or feel very tired, I use the shorter meditation. The only problem is that it's so relaxing, it's easy to fall asleep during it.
I find it very easy to visualize the chakras with this CD, although I can't say that I "feel" anything when I go from one chakra to the other. However, I feel very relaxed afterwards and my dreams have improved. This is probably due to meditation in general, but I do really like this meditation CD the best, and it encourages me to keep meditating. I like the fact that his visualizations are simple. Some guided meditation CDs are so full of complicated imagery suggestions, it becomes like mental acrobatics -- a bit too much at times. Even though I am a visual person and good at picturing things, I tend to feel mentally tired by all the imagery. Glenn's visualization suggestions are just right, and I like the affirmations and the fact that they repeat, first in one ear and then the other, which I have heard is useful in reaching both sides of the brain. Don't know how true this is, but it feels effective!
Don't let the comments about Glenn's accent deter you from trying this CD. After the first minute or two, he will feel like a comforting friend!
3 of 3 people found the following review helpful.
Good voice and good vibes
By AmyD
I prefer a guided meditation to just a musical one, so this cd was a good fit for me. The person's voice was soothing and easy to listen to and what there was of the music/chakra notes was also nice. There were long pauses between speaking parts that let you do you own focusing and mental imagery, which I found helpful. (I don't like to be rushed through images at someone at a fast pace.) I thought there could have been a wee bit more music during some of the "quiet" times, in the pauses between chakras, where the guide was quiet -- it might have helped keep the focus better, at least for me. Also, the very start of the cd, where you are grounding yourself to do the energy work seemed rushed and a bit "throw away" to me. Good grounding is so important for this kind of meditation. However, an easy fix for me is to get myself grounded, and then turn on the meditation and I'm ready to go. So really, the small flaws were minor part of what is a very good, simple, effective meditation cd.
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